Unplug the Chaos
Before You Blame Yourself
for ‘Lack of Willpower’…
Find out what’s hijacking your focus—and how
to break free from the cycle of distraction.
Dear friend,
Do you ever feel like your brain is constantly buzzing—scrolling, clicking, checking, refreshing… yet somehow you’re still unsatisfied, drained, and anxious?
You're not alone.
We live in a world designed to keep us hooked—on likes, notifications, videos, reels, texts, and endless content.
Many get trapped in a cycle of distraction—chasing quick rewards and feeling more drained than ever.
It’s not about blame.
It’s about discovering how to get back your clarity, one small choice at a time.
And that’s exactly what Unplug the Chaos is here to help you do.
Hey, What's Up!
We're Dennis & Becca!
For years, we were caught in that same cycle. Constantly distracted, overwhelmed, jumping from one “fix” to another…
We were chasing clarity and control — but slowly becoming slaves to the very things we thought were helping us.
We weren’t lazy. We weren’t broken.
Our brains were overloaded.
Overloaded by a world designed to exploit our attention, drain our discipline, and keep us stuck in a loop of stress, shame, and scattered focus.
We prayed. We researched. We fought our way through it. And through all that, we found a system that finally worked — not just for us, but for anyone stuck in a loop.
That’s why we created Unplug the Chaos.
This isn’t theory. This isn’t a productivity hack.
This isn’t another 5-step method written by a guy who’s never actually battled with the stuff he’s preaching about.
This is real life.
This is the fog of distraction that creeps in every day.
The constant stimulation that wrecks your mind and numbs your soul.
The phone you check 90 times a day without realizing it.
The app that pulls you in when you’re tired, stressed, lonely, or just… bored.
This is the moment you realize:
You’re stuck in a loop of craving quick hits.
Not drugs.
But dopamine—that quick hit your brain gets from anything that gives you a little relief… at the cost of your clarity.
This is for the ones who’ve tried everything—and are still stuck.
For the one who’s tired of spinning. Tired of quitting.
Tired of wondering why their brain feels hijacked, scattered, and not their own anymore.
Unplug the Chaos isn’t a productivity hack. It’s not a “grind harder” sermon. And it’s definitely not a spiritual guilt trip.
It’s a raw, honest guide to finally breaking the dopamine loop that’s been silently wrecking your focus, your peace, and your purpose.
Written by someone who’s been there—Who knows what it’s like to zone out when you’re supposed to show up.
To say “just five more minutes” and lose hours.
To live in a brain that constantly chases the next hit—even when it only makes you feel worse. This isn’t about trying harder. It’s about getting free.
And it starts right here.
You’re Not Weak. You’re Wired for Escape.
Let me say it again: This is not a willpower issue.
This is brain chemistry, modern addiction, spiritual erosion, and emotional survival all tangled together.
The dopamine loop is real.
It’s why you can know what you should be doing—and still reach for your phone instead.
It’s why you check that app without thinking.
Why you scroll past things that don’t even interest you.
Why you say, “Just one episode,” and suddenly it’s 1AM.
Why you feel anxious in silence.
Why you avoid stillness.
Why you can’t seem to stop.
You’re not lazy. You’re not crazy. You’re not faithless.
You’re just running a loop you never meant to install.
But here’s the thing: you can break it.
And this book shows you how.
This Book Will Help You See What’s Really Going On
Inside Unplug the Chaos, you won’t find formulas or fluff.
You’ll find real-world tools. Grounded truth.
And a voice that talks to you like a person—not a project.
You’ll start to see the game for what it is.
And once you see it, you can’t unsee it. You won’t fall for it the same way again.
Here’s What You’ll Discover Inside the Pages of This Life-Changing Book:
Break the Dopamine Loop – Right now, every impulse you give in to rewires your brain to crave more. More scrolling. More noise. More escape. Unplug the Chaos helps you break that cycle and reset your mind so you stop chasing what drains you—and start choosing what grounds you.
Rebuild Focus One Moment at a Time – You don’t need perfect routines. You need real tools that help you face the moments where you usually spiral. This book gives you practical ways to hold the line—without white-knuckling your way through.
Calm the Cravings – You’ll learn how to spot the trigger before it takes over, how to slow down when your mind speeds up, and how to build a new rhythm that doesn’t leave you exhausted and scattered.
Stop Escaping. Start Living. – This isn’t about quitting everything. It’s about no longer needing to. You’ll stop trying to numb your life and start showing up in it—with strength, clarity, and peace.
Take Back Control – Not through hype. Not through guilt. But through small, grounded actions that rebuild your attention, reshape your desires, and reconnect you to the man you’re meant to be.
…and so much more.
Why It Works
This isn’t theory. It’s where I’ve been.
I’ve lived the loop—mindlessly reaching for my phone when I didn’t even want to. Staying up way too late doing absolutely nothing of value. Waking up foggy, frustrated, and full of regret. Promising myself I’d stop… and then falling right back in.
I know what it’s like to feel like your own mind is slipping through your fingers.
To feel distracted all the time—but not sure by what. To feel like you’re constantly consuming—but never satisfied.
That’s what this book is for.
Not to impress you. Just to help you. If any of this sounds too simple, that’s the point. Rebuilding your mind doesn’t need to be complicated.
It just needs to be real.
The tools in this book are grounded. Clear. Proven. Not because they’re flashy—but because they’re doable.
This works whether your life feels mildly unfocused or completely hijacked.
It works if you’re tired of wasting your time, numbing your emotions, or just trying to get your brain to slow down for a minute.
Imagine not flinching at silence. Not needing the next hit. Not being held hostage by your own habits.'
Instead, imagine having a framework to actually live differently—without quitting everything, disappearing from life, or burning out trying to fix yourself.
Here’s the truth: You’ll learn to manage your attention the way a focused person does.
To feel the pull of distraction without obeying it.
To be fully present without needing to escape.
It’s straightforward. Private. And most people feel the shift starting on day one.
But don’t take my word for it. You’ll know when you start unplugging… You’ll feel the difference.
Are You Ready To Take Back Your Life?
If you’re tired of letting distraction run your day, Of watching your time slip away on things that leave you emptier than before…
If you’re sick of feeling stuck in habits you never meant to build, Constantly waiting for the “right moment” to finally change…
If you’re ready to break the loop, reclaim your focus, and take back control of your mind—Then Unplug the Chaos is for you.
You don’t have to live checked-out anymore.
You don’t have to keep drifting through days you barely remember.
You don’t need to wait for motivation.
You just need to take the first step.
Everything you need is here.
And it starts now.
Here's Everything You're Getting For Only $47.00 TODAY!
A straight-up approach to help you break free from the grip of constant
distraction, reset your patterns, and finally feel like yourself again.
Unplug the Chaos the Book
Unplug the Chaos is a no-fluff guide to escaping overstimulation, breaking destructive habits, and getting your clarity back in a world that never shuts up.
It cuts through the noise to show why your focus, drive, and discipline feel broken—and how to reset them at the root. You'll learn how dopamine overload rewires your brain, why you can’t stop scrolling, and what it really takes to rebuild attention, self-control, and calm that lasts.
If you’re stuck in distraction, tired of the noise, and ready to feel clear again—this is for you.
For a limited time, you can get Unplug the Chaos for just $67.00 $47.00
That’s less than the cost of a night out—but the results could change your life forever.
You’re Not Just Getting a Book—You’re Getting a Plan
Because real change doesn’t happen by reading.
It happens by doing.
That’s why you’ll also get the Unplug the Chaos Workbook, The 14-Day Dopamine Reset Protocol, and the The Unplug Toolkit— 100% FREE.
Unplug the Chaos the Workbook: The Companion Workbook to Unplug the Chaos
This 10-module workbook guides you step-by-step through the transformation. It’s raw, honest, and designed for real people with real lives. Inside the workbook, you’ll:
Track your distraction patterns and dopamine loops
Rebuild your attention with stillness reps
Break the emotional cravings that keep pulling you back
Build systems and defaults that make self-control automatic
Write your Rule of Life so you stop drifting and start living on purpose
Replace empty dopamine hits with slow, grounding habits that actually satisfy
You’ll write. Reflect. Practice. Fail sometimes. Get back up. And slowly—truly—get free.
Total Value: $47.00
Get This For FREE When You Order Your Copy Of Unplug the Chaos Today!
14-Day Dopamine Reset Protocol: Unplug Your Brain from the Chaos in Just 14 Days
A protocol to help you progressively lower overstimulation, reset your brain’s reward system, identify the triggers (digital and dietary) that hijack your focus, and build lasting mental clarity and control—without burnout, shame, or rebound.
STRUCTURE:
Daily Lesson Focus (short and digestible, grounded in science and lived experience)
One Action Step per day
Journal Prompt to reflect and integrate
Optional “Hard Mode” Layer for those who want more stretch
Weekly Reset + Long-Term Layer to lock in change
Total Value: $37.00
Get This For FREE When You Order Your Copy Of Unplug the Chaos Today!
The Unplug Toolkit: Cut the Noise. Reset Your Brain. Take Your Life Back.
The Unplug Toolkit is your pre-reset companion—built to get your head clear and your heart committed before you dive into the full reset. Inside, you’ll find:
A simple, eye-opening breakdown of the neurobiology of dopamine—so you finally understand why you feel so scattered and stuck (and why it’s not your fault)
A digital & dietary trigger audit to help you see exactly what’s been hijacking your focus and feeding your loops—so you can start cutting it off at the root
A powerful long-term relapse prevention plan to help you stay free after the reset, without slipping quietly back into the same old chaos
Plus: the hard-hitting prep mini-book, Before the Reset, to challenge you, ground you, and make sure you show up ready
This isn’t fluff. This is the internal work—the honest inventory and rewiring that makes real change possible.
If you want your reset to stick, you start here.
Total Value: $67.00
Get This For FREE When You Order Your Copy Of Unplug the Chaos Today!
PLUS: 4 Exclusive Bonuses to Help You
Put These Principles Into Action
To make this journey even more powerful, I’m including
4 life-changing bonuses that will help you achieve lasting calm:
Bonus 1: The Attention Recovery Map (A 30-Day Guided Reset to Retrain Focus, Desire, and Self-Control)
This isn’t a challenge. It’s a full 30-day reset designed to help you retrain your focus, rebuild self-control, and break the grip of distraction—for good.
Each day walks you through one powerful prompt, one honest check-in, and one real step forward. No fluff. No hype. Just a clear, grounded rhythm that helps you stay sharp when life gets loud.
Whether you’re slipping into old loops or just want to stay free after the book—this is your day-by-day path to a quieter mind and a stronger life.
Total Value: $17.00
Get This For FREE When You Order Your Copy Of Unplug the Chaos Today!
Bonus 2: The Chaos-Proof Morning (Build Your 90-Minute Launchpad)
Sometimes you don’t need a new habit—you need a hard reset.
The Dopamine Fast Weekend is a simple, structured 48-hour plan to unplug from the constant input and let your brain breathe. You don’t need a cabin in the woods or a digital detox retreat. Just two days of intention.
This guide helps you step away from the cycle without quitting your life. No pressure to be perfect—just space to get clear again.
You don’t need to disappear to reset.
You just need to pause long enough to remember what clarity feels like.
Total Value: $14.00
Get This For FREE When You Order Your Copy Of Unplug the Chaos Today!
Bonus 3: The Dopamine Fast Weekend Guide (Reset Without Running Away)
Most people lose the day before they even leave their bed.
They wake up and grab their phone. Scroll for “just a minute.” Check messages. Check the news. Check out. And by the time they try to get focused, their brain’s already overloaded and their peace is gone.
This guide shows you how to flip that script.
The Chaos-Proof Morning is a simple, real-world rhythm for the first 90 minutes of your day—designed to help you anchor your mind before the noise takes over. No cold plunges, no 4AM alarms, no performance pressure. Just clarity, stillness, and control—right from the start.
This isn’t about becoming a “morning person.” It’s about not waking up into chaos anymore.
Total Value: $14.00
Get This For FREE When You Order Your Copy Of Unplug the Chaos Today!
Bonus 4: Emergency Self-Control Scripts (What to Say When You’re About to Spiral)
When you’re in the moment—tempted, triggered, ready to cave—your brain doesn’t want logic. It wants relief.
This bonus gives you a set of short, grounded mental scripts to help you hold the line when it matters most. Not motivational quotes. Not positive affirmations. Just real, honest words that cut through the fog and help you choose better—right when you need it.
Self-control doesn’t start with the perfect plan.
It starts with what you tell yourself in the heat of the moment.
Now you’ll have something solid to say.
Total Value: $14.00
Get This For FREE When You Order Your Copy Of Unplug the Chaos Today!
How These Bonuses Elevate Your Journey
I want you to have these bonuses—completely free—because I know how much they can help.
They weren’t added for show. They were built to meet you in the places where it’s hardest to hold the line—when your mornings go sideways, when the noise won’t stop, when the spiral feels inevitable.
I’ve seen what’s possible when someone finally breaks free from distraction and lives with clarity again.
And I want that for you.
When you grab Unplug the Chaos, you’ll get all three bonuses as part of the journey—because this isn’t about selling a book. It’s about giving you what you need to actually change.
So don’t wait. Don’t keep drifting.
You’ve got what it takes. And now you’ve got the tools too.
Let’s walk this out—one solid step at a time.
It’s Time to Take Action
This cycle won’t break itself. If you’ve been waiting for the moment to take back control, this is it. You weren’t meant to live at the mercy of dopamine hits, distractions, and mental chaos.
You deserve to feel clear, focused, and back in charge of your life.
And with Unplug the Chaos, you’ll have the tools to finally break the loop and reset your direction.
→ Click Below to Get Instant Access & Claim Your Free Bonuses!
Total Value: $277.00
Today's Price: $47
No subscriptions. No upsells. Just one decision—and
everything you need to break the loop for good.
What To Expect After Reading And
Applying Unplug the Chaos!
Your Life BEFORE
Stuck in a loop you can’t seem to break—chasing distractions, feeling scattered, but never actually satisfied.
Trying to find calm, but your mind’s always racing—bouncing from app to app, thought to thought, like it’s allergic to stillness.
Tired. Burned out. Frustrated with yourself for wasting time, but not sure how to stop. Like your attention’s being stolen a thousand tiny ways every day.
You start to wonder if you’ll ever feel focused again—if your brain can actually slow down, or if this is just the new normal.
And underneath it all, there’s this craving for something real—a way back to clarity, control,
and peace that doesn’t feel like a gimmick or just another thing to scroll past.
Your Life AFTER
You start to break the grip. Your thoughts feel more clear. You’re not chasing noise anymore—you’re building quiet. And from that quiet, real peace starts to take root.
Your thoughts clear up. Focus gets easier. You’re not at the mercy of every ping and pull—you’re steering again.
You’re more present with people. Actually with them, not halfway lost in your pocket. Conversations feel fuller. Moments land deeper.
You find a rhythm that doesn’t burn you out. Space to push, space to rest. You're not trying to escape life anymore—you’re showing up for it.
And the best part? You’re doing it on purpose. You're not just surviving the chaos. You're learning how to live above it—with clarity, calm, and real control.
Still on the fence?
You might be thinking:
“What if I can’t follow through?”
That’s the beauty of this approach—it’s designed for overstimulated brains. No guilt. No overwhelm. Just gentle, doable steps.
“Do I have to give up everything fun?”
Nope. You don’t need to live in a cave or delete your apps forever. This is about resetting your relationship with dopamine, not erasing joy.
Why Now Matters
The longer the dopamine loop continues, the harder it becomes to focus, think clearly, and feel satisfied with life.
But you can start reversing that today.
Every day you wait is another day lost to the loop.
You Have Two Choices Right Now:
1. Keep numbing the fog and telling yourself you’ll get it together “soon.”
2. Or take one simple step today—and actually start rewiring your mind for focus, clarity, and calm.
No pressure.
But the longer you wait, the deeper the loop goes.
Your attention is your most valuable asset.
Stop giving it away for free.
Let Me Show You EVERYTHING
You Get When You Order 'Unplug the Chaos' Today!
Unplug the Chaos: How to Break Free from Dopamine loops and Master Self-Control ($67.00 Value)
Unplug the Chaos Workbook: The Companion Workbook to Unplug the Chaos ($47 Value)
14-Day Dopamine Reset Protocol: Unplug Your Brain from the Chaos in Just 14 Days ($37 Value)
The Unplug Toolkit: Cut the Noise. Reset Your Brain. Take Your Life Back. ($67 Value)
FREE Bonus #1: The Attention Recovery Map ($17 Value)
FREE Bonus #2: The Chaos-Proof Morning ($14 Value)
FREE Bonus #3: The Dopamine Fast Weekend Guide ($14 Value)
FREE Bonus #4: Emergency Self-Control Scripts ($14 Value)
Total Value: $277.00
Get Everything Today For
Only $47.00
Is There A Guarantee?
Of course… :)
We’re so confident in the power of Unplug the Chaos that we offer a 60-day, no-questions-asked money-back guarantee. Here’s our promise to you:
Give the system a real shot for 60 full days. Apply the techniques. Step into the daily rhythm. Use the tools to interrupt the dopamine traps, calm the chaos, and rebuild your ability to focus. If you commit to the process and still don’t experience noticeable change—more control, more clarity, more momentum—we’ll refund your full investment. No stress. No hard feelings.
But here’s the truth: this system only works if you do. It’s not magic. It’s not passive. The strategies inside Unplug the Chaos are designed to reset your habits, your focus, and your inner drive—but you have to show up. By joining, you’re not just buying a program. You’re making a commitment to Regain clarity and focus, break the loop, and reset your life with intention.
And we’re with you every step of the way. But if—after honestly applying what you’ve learned—you feel like it’s not the right fit, we’ll honor your refund, no questions asked.
You have nothing to lose—but everything to regain.
So why wait? Take the first step toward rewiring your mind, breaking free from the constant dopamine noise, and living with clarity, control, and confidence.
Overthinking and distraction have ruled long enough.
Every day you delay is another day stuck in the loop. It’s time to take your attention back—and step into the life you were made for.
From here, it’s all about taking the next clear step toward mental clarity, focus, and freedom from digital overload.
Click the button below to get your copy of Unplug the Chaos and begin your journey back to discipline, deep focus, and real inner peace.
I can’t wait to hear about your transformation as you apply these powerful strategies to your life. Your breakthrough starts now.
To Your Success and Fulfillment,
P.S. This isn’t just a book—it’s a lifeline. If you feel scattered or overwhelmed by dopamine and distractions, Unplug the Chaos will show you exactly how to reset, rewire, and reclaim your peace—without giving up modern life.
Order Now and Start Living Today!
Total Value $277.00
Today's Price: $47.00
Frequently Asked Questions.
Here are some frequently asked questions along with their answers that you might find helpful.
Unplug the Chaos is a step-by-step guide to escaping the noise of modern life, breaking the cycle of overstimulation, and retraining your mind for clarity, focus, and self-control. It’s not just another self-help book filled with fluff—it’s a practical blueprint grounded in neuroscience, personal experience, and behavior change. If you feel like your attention is scattered and your habits are hijacked by distractions, this book gives you the tools to reset.
This book is for anyone who feels mentally overwhelmed, burned out, distracted, or stuck in destructive habits—especially those who’ve tried to “be more disciplined” but keep falling off track. Whether you're a busy parent, a high-achiever battling hidden burnout, or someone quietly struggling with anxiety, this book was built to meet you where you are.
Most books give advice from the top of the mountain. Unplug the Chaos is written from inside the valley—where the distractions are real, the self-doubt is loud, and the follow-through feels impossible. It offers more than tips—it delivers a system: The Reset Rhythm. You’ll get simple, repeatable tools that rewire your habits through structure, reflection, and intentional micro-wins. This isn’t about hacks—it’s about transformation.
We get it—many self-help books offer inspiration but little follow-through. This book is designed for action. It’s practical, not preachy. It doesn’t require a perfect morning routine or unrealistic discipline. Instead, it helps you build momentum through doable daily shifts, backed by science and real-world success. Plus, it comes with bonus tools like the The Chaos-Proof Morning, The Dopamine Fast Weekend Guide, and Emergency Self-Control Scripts.
You don’t need hours—you just need a few focused minutes a day. The chapters are short, the tools are simple, and every strategy is designed to work with your real life, not against it. This book doesn’t demand perfection. It rewards consistency, however small.
Nope. Everything you need is inside the book or included in the free bonuses. You won’t need fancy apps, trackers, or subscriptions. Just a willingness to show up daily—and a pen doesn’t hurt.
Both. The book combines neuroscience, psychology, behavioral research, and personal experience. It’s written to be deeply relatable and grounded in what actually works. Every concept is tied to real-world application—no vague theories or “just think positive” nonsense.
While Unplug the Chaos isn’t a replacement for therapy or medical care, it delivers powerful, practical strategies to quiet the mental noise, break the cycle of overstimulation, and rebuild inner calm through simple, grounded daily rhythms.
Open to Chapter One and simply begin. Then download your bonuses—including Unplug the Chaos the Workbook: The Companion Workbook to Unplug the Chaos—and take your first small, intentional step. The entire system is designed to build momentum, not overwhelm you. This time, the reset sticks.
Yes! When you purchase Unplug the Chaos, you’ll also receive instant access to these powerful bonuses:
✅ The Chaos-Proof Morning
Build a simple, realistic 90-minute rhythm to anchor your day before the noise hits. No rigid schedules or unrealistic routines—just a grounded start that protects your focus and sets the tone for everything that follows.
✅ The Dopamine Fast Weekend Guide
Step-by-step structure for a 48-hour reset—without quitting your life or disappearing into the woods. This guide helps you unplug, face the silence, and let your brain breathe long enough to remember what real clarity feels like.
✅ Emergency Self-Control Scripts
When you’re seconds from spiraling, you need more than good intentions—you need words that work. These short, honest scripts help you interrupt the loop, hold the line, and speak truth to the lies in the moment they hit hardest.
Each bonus is practical, usable, and built for real-life moments—not perfect conditions. They’re here to help you reset your mind, rebuild your habits, and reclaim your focus from the chaos.
Yes, if for any reason you want your money back in the next 60 days, just send us a message and we'll give you 100% of your money back plus let you keep access to your purchase.
You can purchase "Unplug the Chaos" by clicking on the button below!
DON'T LET ANOTHER DAY GO BY... LET'S DO THIS!
Get Unplug the Chaos Now!
It’s time to break the loop, reclaim your focus, and find the calm you’ve been chasing.
© 2025 Unplug the Chaos. All rights reserved.
We make no guarantees that the ideas, insights, tools, or strategies provided in Unplug the Chaos will cure distraction, overstimulation, or improve your mental clarity. However, we are confident in the quality of our materials and offer a 60-day satisfaction guarantee on all of our products. If for any reason you are not satisfied, you may request a full refund. Please note that our products and services are strictly for educational and informational purposes. Nothing on this page, our websites, or within our content should be seen as a guarantee of specific outcomes related to focus, motivation, or personal behavior. We do not offer medical, psychological, or professional advice. Any statements or examples provided serve only as general references and should not be viewed as assurances of future results. Before acting on any information—whether from this book or any related resources. You are fully responsible for your own choices, actions, and results. By using our resources, you agree that we are not responsible for any consequences related to your well-being, focus, or habits under any circumstances.
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